Weigh In record (no journal entry) for 03 July 2014
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1476 kcal
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Fat: 38.21g | Prot: 99.76g | Carb: 188.13g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas. Lunch: Trader Joe's Hass Avocado, Chicken Breast, Corn Tortillas, White Rice, Tomatoes, Great Value Vegetable Medley. Dinner: Meijer White Hamburger Buns, Castle Wood Reserve Turkey Pastrami, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Feta Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Planters Mixed Nuts. more...
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2432 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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