judibird's Journal, 08 July 2009

Good Morning...it is wonderful Wednesday and we are half way through the week. It has been a stressful busy two days. I am almost back to my weight when I left for Colorado. I a learning how to deal more with the ups and downs. Not that I like them but trying to put them into perspective. It has been cooler for the past two days which makes me very happy. I do not do well when the temp. is over 85. Looking forward to my Miniature Meeting on Saturday. You all have a great day and I will talk with you later.

196.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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695 kcal

Fat: 10.50g | Prot: 45.00g | Carb: 117.00g.   Breakfast: medifast cocoa, water. Lunch: kashi bar, southwestern vegetable, water, yoplait thick and creamy. Dinner: water. more...

2969 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...