Weigh In record (no journal entry) for 03 April 2022
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165.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1141 kcal
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Fat: 37.22g | Prot: 53.17g | Carb: 150.72g.
Breakfast: Bananas , Tesco Value Muesli. Lunch: Tesco Mushrooms, Tomatoes, Egg Omelette or Scrambled Egg with Cheese. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Tesco Chicken , Baby Corn, Carrots , Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Skinny Crunch Fruit and Nut. more...
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losing 1.4 lb a week
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 Comments
03 Apr 22 by member: Margenotlisa
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03 Apr 22 by member: Addison5712
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Thank you, iv had a paddy in the week about stuffing my face, turned it round and made my portions smaller more fruit less chocolate unless its been a skinny whip fingers crossed iv turned a corner xx
03 Apr 22 by member: heatherboardman
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03 Apr 22 by member: Jule Go !
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03 Apr 22 by member: suma-ya-c
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Well done Heather ur so lovely ♥️
03 Apr 22 by member: Nadia Awni
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04 Apr 22 by member: Chestnut63
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