jenshark4's Journal, 03 July 2014

215.4 lb Lost so far: 21.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 79.50g | Prot: 123.19g | Carb: 257.94g.   Breakfast: Egg, Colby Cheese, Kroger Heavy Whipping Cream. Lunch: Radishes, Bananas, Private Selection Oven Roasted Turkey Breast, Kroger Value Wheat Bread, Kraft 2% Milk American Cheese Singles. Dinner: Thousand Island Salad Dressing, Lettuce Salad with Tomato, Swiss Cheese, Publix Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Saltine Crackers, Peach, 1% Fat Milk, Kellogg's Raisin Bran, Essential Everyday Chocolate Chip Granola Bar, Blueberries, Great Value Greek Nonfat Yogurt - Vanilla, Nabisco Grahams Crackers Original, Totino's Classic Pepperoni Crisp Crust Party Pizza. more...

2637 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...