EdG's Journal, 03 July 2014

172.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2817 kcal

Fat: 110.89g | Prot: 168.20g | Carb: 285.95g.   Breakfast: Red Lobster Cheddar Bay Biscuit, Turkey Breast Meat and Skin (Cooked, Roasted), Boar's Head Lower Sodium Turkey Breast, 2% milk, coffee, sugar. Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Boca Original Chik'n Meatless Patties, Tomatoes, American Cheese, Dinner Rolls, Deli Turkey or Chicken Breast Meat. Dinner: Nature's Own 100% Whole Grain Bread (43g), Kayem Beef Hot Dog, PAM Organic Olive Oil Cooking Spray, Butter, Marie's Lemon Herb Vinaigrette, Kroger Organic Baby Arugula, Trader Joe's Organic Pea Shoots, Great Value Cod Fillet. Snacks/Other: Sunshine Cheez-It Provolone, Nature's Promise Natural Vegetable Sticks, Perdue Simply Smart Lightly Breaded Chicken Nuggets, Nabisco Teddy Grahams Honey, Claussen Dill Pickle Spears, Nature's Promise Natural Yellow Corn Tortilla Chips, Nature's Promise Organic Salsa, Pepperoni, Popcorn, Indiana Sea Salt Popcorn, Yoplait Greek 100 Yogurt - Black Cherry. more...

2310 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...