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Bad weekend of eating/Lady Gaga, etc.
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2155 kcal
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Fat: 82.14g | Prot: 120.30g | Carb: 209.07g.
Breakfast: Nature's Own 100% Whole Grain Bread (43g), 2% milk, coffee, sugar, Kraft American Cheese Slice. Lunch: Turkey Breast Meat (Fryer-Roasters), McDonald's Hash Brown, Boar's Head Lower Sodium Turkey Breast, Freihofer's Stone Ground 100% Whole Wheat Bread, Pork Loin (Tenderloin). Dinner: Brownie, Outback Steakhouse Mustard Vinaigrette Dressing, Sodexo Garden Salad, Lagunitas Lagunitas IPA, Trader Joe's Sliced White Mushrooms, Mozzarella Cheese, Progresso Italian Style Bread Crumbs, Butter, Extra Virgin Olive Oil, Portabella Mushrooms. Snacks/Other: American Cheese, Nature's Own 100% Whole Grain Bread (43g), Nature's Promise Organic Salsa, Nature's Promise Natural Yellow Corn Tortilla Chips, Calbee Snapea Crisps, Ice Breakers Duo. more...
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2337 kcal
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Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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