Weigh In record (no journal entry) for 03 July 2014
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150.8 lb
Lost so far: 10.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1098 kcal
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Fat: 69.97g | Prot: 85.28g | Carb: 36.42g.
Breakfast: Falize Mint Dark Chocolate, Wild Harvest Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened), Heavy Cream, Farmer John Original Sausage Links. Lunch: Wild Harvest Natural Peanut Butter, Bob's Red Mill Almond Meal Flour, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Stawberries (frozen), Cumberland Packing Corp. Monk Fruit In The Raw, Lemon Juice (Canned or Bottled). Dinner: Cucumber (with Peel), Athenos Natural Crumbled Feta Cheese, Red Gold Diced Tomatoes, Falize Mint Dark Chocolate. Snacks/Other: Brim's Fried Pork Rinds. more...
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losing 11.2 lb a week
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