Weigh In record (no journal entry) for 03 July 2014
|
166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
2922 kcal
|
Fat: 107.09g | Prot: 140.58g | Carb: 350.23g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Frito-Lay Baked Cheetos, Marc Angelo Italian Style Chicken Sausages, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Oroweat 100% Whole Wheat Bread, McDonald's McDouble. Snacks/Other: Ritz Crackers, Cadbury Dairy Milk Fruit & Nut. more...
|
|
2842 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|