MarkHaydenMusic's Journal, 03 July 2014

345.8 lb Lost so far: 18.0 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

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334 kcal

Fat: 12.97g | Prot: 20.29g | Carb: 31.38g.   Breakfast: Kraft Velveeta Cheese Slices, Butterball Everyday Turkey Smoked Sausage, Egg, Schwebel's Sweet Harvest Wheat Hotdog Buns. more...

3821 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...