Weigh In record (no journal entry) for 11 July 2014
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341.0 lb
Lost so far: 22.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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1840 kcal
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Fat: 78.88g | Prot: 147.17g | Carb: 123.16g.
Breakfast: Private Selection Three Peppercorn Thick Sliced Center Cut Bacon, Kraft Velveeta Cheese Slices, Crystal Farms All Whites 100% Liquid Egg Whites, Aunt Hattie's Big Potato Buns. Lunch: Kraft Mayo with Olive Oil, Kraft Velveeta Cheese Slices, Famous Dave's Signature Spicy Pickle Chips, Aunt Hattie's Big Potato Buns, Honeysuckle White Lean Ground Turkey 93/7. Dinner: Kraft Mayo with Olive Oil, Blue Cheese, Famous Dave's Signature Spicy Pickle Chips, Aunt Hattie's Big Potato Buns, Ground Beef (Cooked), Tilapia (Fish). more...
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3768 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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