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5.0%
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116.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2298 kcal
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Fat: 51.50g | Prot: 177.50g | Carb: 274.90g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Cliff Builder's Max Protein Bar. Lunch: Clif Bar Clif Builder's Bar Max Caramel Peanut. Dinner: Jif Creamy Peanut Butter, Hill Country Fare Leaf Spinach, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Seagram's Peach Fuzzy Navel, Captain Morgan Original Spiced Rum (1.25 oz), Kroger Blueberry Frosted Shredded Wheat. more...
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2624 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running - 8/mph - 12 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 53 minutes, Bicycling (slow) - 11/mph - 45 minutes, Standing - 9 hours. more...
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losing 1.4 lb a week
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