Weigh In record (no journal entry) for 03 July 2014
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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2783 kcal
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Fat: 38.20g | Prot: 225.55g | Carb: 408.15g.
Breakfast: Nectarines, Apricots, Dried Apricot, Steamed or Boiled Calamari. Lunch: Tamarind, Figs. Dinner: Cooked Lentils (Fat Not Added in Cooking), Green Peas (Drained Solids, Canned). Snacks/Other: Tomatoes, Almonds, Keebler Flat Bread Crisps, Skinless Chicken Breast, Tuna in Water (Canned), Carbonated Water Unsweetened, Strawberries. more...
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losing 27.8 lb a week
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Peace Walker's weight history
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