Weigh In record (no journal entry) for 03 July 2014
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213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2014:
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1054 kcal
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Fat: 21.37g | Prot: 68.51g | Carb: 137.95g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Rislunsj Tine jordbær, Eple Golden Delicious 175 g. more...
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losing 24.7 lb a week
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