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34th alternate fast day complete. 32 hours fasting.
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267.9 lb
Lost so far: 62.1 lb.
Still to go: 117.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2022:
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3435 kcal
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Fat: 40.69g | Prot: 129.55g | Carb: 677.48g.
Breakfast: Terrasoul Superfoods Cacao Powder, Sugar, Dark Rye & Whole Wheat Bread by MJK, Sugar, Terrasoul Superfoods Cacao Powder, Bananas, Publix Frozen Blueberries, Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Dark Rye & Whole Wheat Bread by MJK. Lunch: Publix Mixed Vegetables Casual & Light, Publix Broccoli Florets, Dehydrated Onion, Fresh Selections White Sliced Mushrooms, Jif Natural Creamy Peanut Butter, Del Monte Red Grapefruit Sections in Light Syrup, Jif Natural Creamy Peanut Butter, Fresh Selections White Sliced Mushrooms, Dehydrated Onion, Publix Broccoli Florets, Publix Mixed Vegetables Casual & Light. Dinner: Minced Garlic, La Mexicana Medium Salsa, Bush's Best Reduced Sodium Black Beans, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Del Monte Diced Mangos in Water, Carr's Table Water Crackers, Wegmans Frozen Dark Sweet Cherries. more...
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losing 15.4 lb a week
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