Weigh In record (no journal entry) for 02 July 2014
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1540 kcal
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Fat: 64.04g | Prot: 165.29g | Carb: 74.51g.
Breakfast: Muscle Milk Chocolate Protein Powder, Coffee. Lunch: Dickey's Barbecue Caesar Salad with Croutons, Chicken of the Sea Chunk Light Tuna in Water (Can), Costco Bread, Hellmann's Reduced Fat Mayonnaise with Olive Oil. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Flavorite Hamburger Bun. Snacks/Other: Optimum Nutrition Performance Whey 100% Isolate. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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