Weigh In record (no journal entry) for 02 July 2014
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2586 kcal
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Fat: 128.54g | Prot: 115.58g | Carb: 240.15g.
Breakfast: Perkins Restaurant Magnificent Seven. Dinner: Fajita with Beef and Vegetables. more...
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steady weight
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Don Paublo's weight history
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