Weigh In record (no journal entry) for 01 April 2022
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169.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1961 kcal
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Fat: 62.16g | Prot: 108.82g | Carb: 244.68g.
Breakfast: Viva Labs Organic Chia Seeds, Michigan Farm to Freezer Strawberries, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Lactaid 100% Lactose Free Lowfat Milk, Honey, Ginger. Lunch: Pita Krunch Parmesan & Herbs Pita Chips, Homemade Tuna Salad (w/ Light Miracle Whip), Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Kraft Tartar Sauce, Heinz Tomato Ketchup, Red Robin Seasoned Steak Fries, Fried Battered Cod. Snacks/Other: Ann Arbor Tortilla Factory Stone Ground Corn Chips. more...
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gaining 1.3 lb a week
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