tkdlanger's Journal, 02 July 2014

91.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 43.36g | Prot: 66.41g | Carb: 137.39g.   Breakfast: Smucker's Sugar Free Strawberry Jam, Nickles Light 35 Multigrain Bread, Strawberries. Lunch: Rold Gold Classic Style Pretzel Sticks, Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Dannon Light & Fit Greek - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon. more...

1895 kcal

Activities & Exercise: Desk Work - 9 hours, Pilates - 25 minutes, Shopping - 45 minutes, Housework - 1 hour, Running - 9/mph - 47 minutes, Sleeping - 5 hours, Resting - 6 hours and 33 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...