tkdlanger's Journal, 10 July 2014

90.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

571 kcal

Fat: 8.46g | Prot: 45.82g | Carb: 86.24g.   Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Rold Gold Classic Style Pretzel Sticks, Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Skinny Cow Low Fat Ice Cream Bars - Caramel Truffle, Mushrooms. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Strawberries. more...

1873 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 9/mph - 46 minutes, Desk Work - 9 hours, Pilates - 25 minutes, Sleeping - 6 hours, Resting - 5 hours and 34 minutes, Housework - 1 hour. more...