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41.8%
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177.8 lb
Lost so far: 59.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1583 kcal
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Fat: 56.63g | Prot: 149.20g | Carb: 119.91g.
Breakfast: Bananas , Kraft Finely Shredded Mild Cheddar Cheese, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Cabot 75% Reduced Fat Cheddar Cheese , Ranch Salad Dressing , Godshall's Uncured Turkey Bacon, Trader Joe's Hi-Protein Veggie Burger. Dinner: Safeway Baby Carrots , Fusia White Rice Ramen Noodles, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fit & Active Carmel Rice Cakes, Hillshire Farm Oven Roasted Turkey Breast, L'oven Fresh Protein Bread, Happy Farms Sharp Cheddar Cheese Slices. more...
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losing 6.3 lb a week
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 Comments
Woo Hoo! That's awesome!
You're kicking a$$!
💪 💯 👏 👀 📉 🧡 🌟
01 Apr 22 by member: 3dkids2
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