Weigh In record (no journal entry) for 25 April 2011
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245.4 lb
Lost so far: 74.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1668 kcal
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Fat: 45.24g | Prot: 147.19g | Carb: 157.06g.
Breakfast: low fat peach yogurt krogers, baby carrots earthbound farms, bare fruit cinnamon apple slices, organic apple slices. Lunch: BAKED CHICKEN WING, BAKED CHICKEN THIGH (SKIN NOT EATEN), Chicken Drumstick (Skin Not Eaten). Dinner: fudge bar healthy choice, shrimp, salmon. Snacks/Other: refreshing fruit medley. more...
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3765 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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