4deenie's Journal, 02 July 2014

217.5 lb Lost so far: 9.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 30.99g | Prot: 64.17g | Carb: 148.80g.   Breakfast: Milk (Nonfat), Fiber One Protein Cereal Maple Brown Sugar. Lunch: Trader Joe's Lite Shredded 3 Cheese Blend, Mission Foods White Corn Tortilla, Rosarita Vegetarian Refried Beans. Dinner: Land O'Lakes Light Butter, Green String Beans, Trader Joe's Orzo Pasta, Chicken Breast. Snacks/Other: Ghirardelli Premium Milk Chocolate Baking Chips. more...

2612 kcal

Activities & Exercise: eliptical - 30 minutes, Resting - 23 hours and 30 minutes. more...