DuManchu's Journal, 25 April 2011

Up quite a bit this morning, fully expected that. Lots of water weight and still jammed full of food I'm sure.

Day 1 of my P90X/P90X+/One-on-One With Tony Horton hybrid workout. Replacing Plyometrics with Interval X Plus and Yoga X with Fountain of Youth Yoga.

Decided to reboot my routine after getting so far off track in the last four weeks of P90X. Felt like I was out of rhythm and had a hard time getting back into routine.

I think mixing it up with some shorter, but intense, workouts on my non-lifting days will help out my motivation.

Did well on Chest & Back this morning. Ab Ripper X absolutely murdered me, probably because of my lax workout ethic in the previous weeks.

I fully expect to be back down around 175 by the end of next week, if not sooner.

178.6 lb Lost so far: 12.4 lb.    Still to go: 8.6 lb.    Diet followed poorly.

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1016 kcal

Fat: 10.44g | Prot: 90.35g | Carb: 146.88g.   Breakfast: Skim Milk, Super Advanced Whey Protein - Chocolate. Lunch: Deli Chicken. Dinner: Green Giant Teriyaki Stir Fry, Instant Rice. Snacks/Other: Teriyaki Beef Steak. more...

2857 kcal

Activities & Exercise: P90X - Ab Ripper X - 15 minutes, P90X - Chest & Back - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...