Weigh In record (no journal entry) for 25 April 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2750 kcal
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Fat: 71.11g | Prot: 165.32g | Carb: 346.02g.
Breakfast: Brown Rice Bread, Fat Free Original Liquid Coffee Creamer, Zucchini , Onions , Egg, Medium Salsa, Crumbled Goat Cheese, Butter , Egg White , Smoked Honey Ham (Cooked) . Lunch: bob's red mill gluten free, spiral ham, broccoli, goat cheese, lettuce, egg, Cherry Tomatoes, Mushrooms , Carrots , Light Balsamic Vinaigrette. Dinner: Arborio Risotto, HoneyBaked Ham, Tootsie Roll (Midgees), Light Balsamic Vinaigrette, Carrots , Mushrooms , Cherry Tomatoes, Cos or Romaine Lettuce , Goat Cheese, Broccoli . Snacks/Other: Bananas , banana, silk, gnc amplified, Mini - Chocolate Chip. more...
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3104 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Standing - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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