CPQ1981's Journal, 02 July 2014

207.0 lb Lost so far: 63.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 23.30g | Prot: 146.89g | Carb: 209.42g.   Breakfast: Coffee, Danone Oikos Honey Greek Yogurt, 1% Fat Milk. Lunch: Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: Patak's Mild Curry Paste, President's Choice Blue Menu Tzatziki Yogurt Dip, Baby Carrots, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Rickard's White Beer. more...

2657 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...