Weigh In record (no journal entry) for 02 July 2014
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117.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2172 kcal
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Fat: 49.00g | Prot: 182.00g | Carb: 253.90g.
Breakfast: Met-Rx Big 100 Colossal Chocolate Caramel Coconut, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Dinner: Kroger Stewed Tomatoes, Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat, Captain Morgan Original Spiced Rum (1.25 oz). more...
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2304 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 3.5 lb a week
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