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Week 4 day 2 - tummy work. Had a good workout + 20 min on treadmill with a 3.5 incline and 4.0 sped setting. Tonight BLT + 30 min treadmill + 15min swim + 20 min sauna. I love dry sauna at the end of the day! It eases any muscle soreness and i feel the toxins oozing out of my skin! Even after i shower i keep sweating until I get home, so feels like i'm still working out :)!
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125.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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905 kcal
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Fat: 21.44g | Prot: 37.39g | Carb: 145.04g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas, Watermelon, Coffee. Lunch: Trader Joe's 73% Organic Dark Chocolate, Freshlike Tender Garden Peas, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Fresh & Easy Cut Pineapple, Mango. Dinner: Kroger Cheese on Cheese Crackers. more...
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1714 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 9.3 lb a week
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