Weigh In record (no journal entry) for 02 July 2014
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174.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2082 kcal
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Fat: 43.08g | Prot: 170.45g | Carb: 275.21g.
Breakfast: Skinless Chicken Breast, Top Catch Calamari. Lunch: Cucumber (with Peel). Dinner: Mushrooms (Drained Solids, Canned), Ricotta Cheese, Apricots, Apricots, Nectarine. Snacks/Other: Dried Apricot, Peanuts. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Peace Walker's weight history
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