Weigh In record (no journal entry) for 25 April 2011
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239.2 lb
Lost so far: 31.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1983 kcal
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Fat: 55.30g | Prot: 173.25g | Carb: 201.80g.
Breakfast: Cottage Cheese 1%, Hard-Boiled Egg. Lunch: quaker cafe, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Roasted Potato, Lamb, Chicken Breast (Skin Not Eaten), Coffee, Coke. Snacks/Other: Coconut Macaroons, banana, nectarine, PLUM. more...
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gaining 2.8 lb a week
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