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33rd alternate fast day completed, 38 hours fasting.
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268.9 lb
Lost so far: 61.1 lb.
Still to go: 118.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2022:
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3328 kcal
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Fat: 54.41g | Prot: 110.32g | Carb: 629.67g.
Breakfast: Dark Rye & Whole Wheat Bread by MJK, Del Monte Red Grapefruit Sections in Light Syrup, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Publix Frozen Blueberries, Terrasoul Superfoods Cacao Powder, Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK, Publix Frozen Blueberries, Good Grains Whole Flax Seed, Bananas, Quaker Old Fashioned Oats, Terrasoul Superfoods Cacao Powder. Lunch: King Arthur Flour Premium 100% Whole Wheat Flour, Mushrooms, Boiled Potato (without Peel, Fat Not Added in Cooking), Dehydrated Onion. Dinner: Good Grains Whole Flax Seed, Cabbage, Bush's Best Black Beans, La Mexicana Medium Salsa, Minced Garlic, Dehydrated Onion, Fresh Selections White Sliced Mushrooms, Sweet Potato. Snacks/Other: Jif Natural Creamy Peanut Butter, Wegmans Frozen Dark Sweet Cherries. more...
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losing 16.8 lb a week
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