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41.6%
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178.7 lb
Lost so far: 58.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1482 kcal
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Fat: 45.47g | Prot: 149.21g | Carb: 127.46g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: L'oven Fresh Keto Friendly Original Tortilla Wrap, Happy Farms Sharp Cheddar Cheese Slices, Lunch Mate Oven Roasted Turkey Breast, Shadybrook Farms Ground Turkey 93/7, RightRice Vegetable Rice, Kale . Snacks/Other: General Mills Cinnamon Cheerios, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Cool Whip Lite. more...
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gaining 9.8 lb a week
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