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I had a swell visit with my sister and gained 3 lbs! We ate out way too many times. I am back on track and working on getting those 3 lbs off. I have been busy this week getting caught up on the everyday things that I neglected.
Tonight I am having a BLT with tomatoes I grew! Sarah Lee makes a low calorie bread with only 13 net carbs for 2 slices. It is hot here so the sandwiches are right in line with the season.
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168.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2014:
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951 kcal
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Fat: 56.34g | Prot: 53.09g | Carb: 65.47g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, Morning coffee. Lunch: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Enriched Bread, Blueberries, Fage Total 0% Greek Yogurt. Dinner: Borden American Cheese Singles, Kraft Miracle Whip Dressing, Tomatoes, Fried Egg, Oscar Mayer Naturally Hardwood Smoked Bacon. more...
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gaining 1.5 lb a week
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