Weigh In record (no journal entry) for 01 July 2014
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1306 kcal
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Fat: 57.74g | Prot: 99.44g | Carb: 46.51g.
Breakfast: Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Cottage Cheese, Tomatoes, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Fresh Express Garden Salad, Winco Winco Creamy Ranch. Dinner: T. J. Farms TJ Fas California Blend Vegies, Cooked Salmon. Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose). more...
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steady weight
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