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42.0%
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177.3 lb
Lost so far: 59.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2009 kcal
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Fat: 74.58g | Prot: 168.63g | Carb: 173.15g.
Breakfast: Butter, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices, L'oven Fresh Protein Bread. Lunch: Chosen Foods Avocado Oil Mayo, L'oven Fresh Protein Wraps Plain, Trader Joe's Shrimp Seafood Burgers, Papa John's 14" Original Crust Pizza - Buffalo Chicken. Dinner: Turkey Breast Meat , RightRice Vegetable Rice. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Friendly Farms 1% Cottage Cheese. more...
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losing 2.8 lb a week
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