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July 1st calculations: weight lost 4.1lbs, total steps 272 379 (daily average 12 970) total distance walked in km 165.6 (miles 102.9)
steps and km are only recorded Monday through Friday! total days are 21! :D yeah me!!! lol
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130.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1459 kcal
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Fat: 44.37g | Prot: 58.13g | Carb: 217.44g.
Breakfast: Original, Coffee, No Calorie Sweetener, Soy Protein Powder - Original, Strawberry Blueberry Blend, Bananas. Lunch: Chocolate Glazed Timbit, Sugar Twin, Coffee. Dinner: Coca-Cola Zero (Bottle), Apples, Whole Wheat Tortilla, Smooth Peanut Butter. Snacks/Other: Water, Freeze Pops, Original Thin Crisps, Vegan Margarine, 100% Whole Wheat Bread, Rhubarb in Light Syrup (Cooked or Canned). more...
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1748 kcal
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Activities & Exercise:
fun - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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