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Weekly journal time!
First I would like to say hello to everyone and for the canadian's happy Canada day (July 1st). And to the American's happy 4th of July!
Okay now my that's been said, my week has been brutal work wise, weather wise, and most of all food wise. I found myself not being able to eat very much during the day but OMG come after work when everything had cooled down slightly I was an absolute binging machine. Don't know if my body is lacking something but I can not get enough peanutbutter. Thought I would truly be sick of it by now but nope. Plus salt, bring on the salt! Even though I know damn well that with the humidity makes everything swell up like crazy especially my hands. To the point that yesterday being the worse I could not even wear my rings.
So today the plan is to get as much fluids into me as possible. It's all these wrapped into one that have a tendency to bring me down, and it's all I can see when I look in the mirror.
However it's a cosmetic thing and that I know. It does not change who I am inside. It will not make me give up on my goal nor abandone the semi good habits that I have acquired during the last few months. :)
I remain grateful for:
My family
My friends especially my best/special friend whom I love the bones out of him! (lol)
My job and being perminant with benifits kicking in soon
The fact it's not winter (but would be nicer if it was cooler out)
And all the simple things that I have.
Plus let me not forget fat secret and all the support and encouragement that I have received.
So I wish everyone a safe and healthy week ahead!
Diet Calendar Entries for 29 June 2014:
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1390 kcal
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Fat: 40.09g | Prot: 61.39g | Carb: 210.29g.
Breakfast: 100% Whole Wheat Bread, Smooth Light Peanut Butter, Coffee, No Calorie Sweetener. Lunch: Crispy Minis Caramel Corn, Diet Mountain Dew. Dinner: Bananas, Whole Wheat Tortilla, Water, Smooth Peanut Butter. Snacks/Other: Strawberry Blueberry Blend, Soy Protein Powder - Original, Vanilla Soy Milk, Rhubarb in Light Syrup (Cooked or Canned), Water. more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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