Weigh In record (no journal entry) for 01 July 2014
|
223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2014:
|
1231 kcal
|
Fat: 58.21g | Prot: 94.92g | Carb: 88.50g.
Breakfast: Petit Jean Peppered Bacon, Foster Farms Boneless Skinless Chicken Breast Tenders. Lunch: Frigo Natural String Cheese Part Skim, Earthbound Farm Romaine, Dry or Hard Salami, Mt. Olive Sliced Pepperoncini, Olive Oil, Alessi Balsamic Reduction, Prime Time Sweet Mini Peppers. Dinner: Mama Rosa's Mini Mama's Combo Sausage & Pepperoni Pizzas, Olive Oil, Bell Peppers, Onions, Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Chick-fil-A Grilled Chicken Nuggets (12), M&M's Peanut M&M's (Package), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hershey's Rolo Milk Chocolate Chewy Caramels. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|