Weigh In record (no journal entry) for 01 July 2014
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210.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1014 kcal
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Fat: 21.98g | Prot: 129.40g | Carb: 79.16g.
Breakfast: Coffee, President's Choice Thon Blanc Entier, 1% Fat Milk. Lunch: Soy Sauce, President's Choice Thon Blanc Entier, Horseradish . Dinner: Cherry Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Tzatziki Yogurt Dip, Baby Carrots, High Liner Wild Pacific Salmon Fillets. Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Granny Smith Apples. more...
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2654 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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