Weigh In record (no journal entry) for 30 March 2022
|
252.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 March 2022:
|
1452 kcal
|
Fat: 37.89g | Prot: 47.19g | Carb: 160.67g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: Knekkebrød Husman Wasa, stabbur-makrell 25g, Sardiner Brisling Eldorado 105g, Gulrot 120g, Banan 125g. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|