Weigh In record (no journal entry) for 01 July 2014
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116.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2045 kcal
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Fat: 63.38g | Prot: 206.76g | Carb: 198.20g.
Breakfast: Premier Nutrition Double Chocolate Crunch Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Dinner: Kale (Cooked), Kroger Break-Free Real Egg Product, Jif Simply Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Snacks/Other: Healthy life Low Carb Bread, Jif Simply Jif Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, Optimum Nutrition Gold Standard Natural 100% Casein. more...
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2323 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running - 8/mph - 23 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 52 minutes, Sitting - 5 hours. more...
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steady weight
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