Chrisjea's Journal, 01 July 2014

176.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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190 kcal

Fat: 4.37g | Prot: 30.54g | Carb: 4.84g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, Egg. more...

2694 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 6 hours and 52 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...