innercalm's Journal, 01 July 2014

I had lost a pound but it looks like I found it. oh well. tomorrow's a new day.

166.5 lb Lost so far: 5.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 85.87g | Prot: 86.47g | Carb: 202.12g.   Breakfast: Water, Fresh Lemon Juice. Lunch: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Denny's Sliced Tomatoes (3 Slices), Pillsbury Freezer to Oven - Biscuits Southern Style, Quinoa (Cooked), Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links, Mustard, Kroger Chopped Onions, Tomatoes, Bush's Best Original Baked Beans. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Planters Dry Roasted Peanuts, David Seeds Roasted and Salted Sunflower Seeds. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...