Weigh In record (no journal entry) for 24 April 2011
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2153 kcal
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Fat: 81.11g | Prot: 91.84g | Carb: 214.54g.
Breakfast: morningstar farms breakfast patty, yoplait fat free peach yogurt, refreshing fruit medley. Lunch: fat free ranch dressing krogers, avocado, Chicken Caesar Salad (No Dressing). Dinner: sam adams light, chardonnay, caesar salad, peas, turkey breast, fudge bar healthy choice. more...
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3640 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (slow) - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 40 minutes. more...
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gaining 11.2 lb a week
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