Weigh In record (no journal entry) for 24 April 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1945 kcal
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Fat: 43.38g | Prot: 95.29g | Carb: 308.40g.
Breakfast: Smoked Honey Ham (Cooked), Egg White , Butter , Crumbled Goat Cheese, Medium Salsa, Egg, Onions . Lunch: Blackberries, Smuckers Jelly Beans, Tootsie Roll (Midgees), Rolo Milk Chocolate Chewy Caramels, Strawberries, HoneyBaked Ham, Celery, Bananas, Arborio Risotto, Cos or Romaine Lettuce , Light Balsamic Vinaigrette, Carrots , Green String Beans. more...
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losing 5.6 lb a week
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