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32nd alternate fast day complete, 37 hours fasting.
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270.6 lb
Lost so far: 59.4 lb.
Still to go: 120.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2022:
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2346 kcal
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Fat: 14.59g | Prot: 83.98g | Carb: 514.88g.
Breakfast: Terrasoul Superfoods Cacao Powder, Sugar, Sugar, Terrasoul Superfoods Cacao Powder, Dark Rye & Whole Wheat Bread by MJK, Quaker Old Fashioned Oats, Bananas, Good Grains Whole Flax Seed, Terrasoul Superfoods Cacao Powder. Lunch: Dehydrated Onion, Arrowhead Mills Organic Rye Flour, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Sweet Potato, Fresh Selections White Sliced Mushrooms, Dehydrated Onion, Minced Garlic, La Mexicana Medium Salsa, Great Value Black Beans (Dry), Kale. Snacks/Other: Wegmans Frozen Dark Sweet Cherries. more...
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losing 20.3 lb a week
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