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42.0
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177.7 lb
Lost so far: 59.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1805 kcal
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Fat: 61.79g | Prot: 176.04g | Carb: 145.97g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Egg, Never Any Chicken Breakfast Sausage, Live G Free Gluten Free Whole Grain Bread, All Whites 100% Liquid Egg Whites. Lunch: Lunch Mate Oven Roasted Turkey Breast, Bananas , Happy Farms Sharp Cheddar Cheese Slices, Egglife Egg White Wraps - Original. Dinner: Land O'Lakes Whipped Heavy Cream, Soybeans (Mature Seeds, Steamed, Cooked) , Southern Tsunami Sushi Bar Spicy Tuna Roll, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. more...
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losing 11.2 lb a week
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