Weigh In record (no journal entry) for 30 June 2014
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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988 kcal
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Fat: 55.87g | Prot: 93.10g | Carb: 51.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Erythritol, Heavy Cream, Cocoa Powder (Unsweetened). Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Albertsons Chunk Pineapple, Pepperoni. Dinner: Cooked Spaghetti Squash, wild organic crushed tomatoes with basil, Ground Beef. more...
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gaining 5.0 lb a week
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