ReneefromLA's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
198.0 lb Lost so far: 13.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:
545 kcal Fat: 26.50g | Prot: 10.00g | Carb: 72.00g.   Breakfast: Paleo Cereal. more...
2188 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Thanks for sharing. I like your sign in name. I have a good friend named Renee and she is a lot of fun. I also like your pic! I don't have a lot to go but I feel like I have been dieting for most of my life. I haven't eaten any sugar for a little over a month. No grain of any kind. Two things I love in life that are ok on the diet I am doing (which is basically low carb high fat LCHF) are coffee with cream and wine. I only have about 5 oz glass of wine with food, and about 2 12oz coffee's with cream. Well I hope you continue and lose the weight you want to!  
30 Jun 14 by member: mimsmiles

     
 

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