kattay's Journal, 30 June 2014

215.0 lb Lost so far: 95.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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763 kcal

Fat: 23.94g | Prot: 71.35g | Carb: 76.22g.   Breakfast: Egg, Kraft 2% Milk Extra Sharp Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hunt's Tomato Paste, Pero Mini Sweet Peppers, Green Cabbage, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Lunch: Harvestland Fresh Lean Ground Turkey With Natural Flavorings, Kroger Old Fashioned Oatmeal, Egg. Dinner: Great Value Frozen Mixed Berries, Trader Joe's Chia Seeds, Cocoa Powder (Unsweetened). Snacks/Other: Great Value Greek Nonfat Yogurt - Vanilla, Cocoa Powder (Unsweetened), Trader Joe's Chia Seeds. more...

3299 kcal

Activities & Exercise: Sleeping - 8 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Housework - 35 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...