| December 2021 |
| Wed 8th: |
1197 *
|
133%
|
fat: 63.59g |
| |
protein: 81.85g |
| |
carbs: 73.07g |
|
-
|
-
|
| Wed 1st: |
799 *
|
89%
|
fat: 47.54g |
| |
protein: 48.84g |
| |
carbs: 42.75g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
677 *
|
75%
|
fat: 29.84g |
| |
protein: 38.45g |
| |
carbs: 63.35g |
|
-
|
-
|
| Sun 28th: |
453 *
|
50%
|
fat: 16.00g |
| |
protein: 37.91g |
| |
carbs: 35.49g |
|
-
|
-
|
| Tue 23rd: |
842 *
|
94%
|
fat: 36.42g |
| |
protein: 49.02g |
| |
carbs: 80.91g |
|
-
|
-
|
| Sat 20th: |
809 *
|
90%
|
fat: 26.47g |
| |
protein: 43.58g |
| |
carbs: 101.45g |
|
-
|
-
|
| Fri 19th: |
652 *
|
72%
|
fat: 24.60g |
| |
protein: 38.69g |
| |
carbs: 68.53g |
|
-
|
-
|
| Thu 18th: |
667 *
|
74%
|
fat: 18.00g |
| |
protein: 35.57g |
| |
carbs: 91.35g |
|
-
|
-
|
| Wed 17th: |
916 *
|
102%
|
fat: 53.00g |
| |
protein: 53.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 15th: |
864 *
|
96%
|
fat: 39.34g |
| |
protein: 49.24g |
| |
carbs: 74.26g |
|
-
|
-
|
| Sun 14th: |
689 *
|
77%
|
fat: 28.44g |
| |
protein: 42.64g |
| |
carbs: 63.49g |
|
-
|
-
|
| Sat 13th: |
2116 *
|
235%
|
fat: 102.58g |
| |
protein: 70.68g |
| |
carbs: 228.14g |
|
-
|
-
|
| Fri 12th: |
808 *
|
90%
|
fat: 32.65g |
| |
protein: 34.22g |
| |
carbs: 99.03g |
|
-
|
-
|
| Thu 11th: |
537 *
|
60%
|
fat: 14.52g |
| |
protein: 49.74g |
| |
carbs: 50.91g |
|
-
|
-
|
| Wed 10th: |
323 *
|
36%
|
fat: 16.02g |
| |
protein: 29.91g |
| |
carbs: 13.50g |
|
-
|
-
|
| Tue 9th: |
939 *
|
104%
|
fat: 41.48g |
| |
protein: 33.76g |
| |
carbs: 112.70g |
|
-
|
-
|
| Mon 8th: |
942 *
|
105%
|
fat: 39.77g |
| |
protein: 63.48g |
| |
carbs: 77.00g |
|
-
|
-
|
| Sun 7th: |
750 *
|
83%
|
fat: 43.42g |
| |
protein: 35.81g |
| |
carbs: 50.84g |
|
-
|
-
|
| Fri 5th: |
623 *
|
69%
|
fat: 26.28g |
| |
protein: 30.27g |
| |
carbs: 64.69g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
755 *
|
84%
|
fat: 37.06g |
| |
protein: 43.87g |
| |
carbs: 65.19g |
|
-
|
-
|
